Caring isn’t meant to break you
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Whether you need a weekly lifeline or a personal guide, we’ll walk
with you, so you can live the Fourth Commandment with peace, not burnout.
Appointments, hard decisions, family tension, sleepless nights… and the quiet fear you’ll lose yourself in the process. You were never meant to carry this alone.
Our promise: we care for the caregiver. Through the Five Habits of Caregivers, we help you restore balance, regain control, and reclaim peace of mind, so you can keep showing up with love.
You’re doing so much, and it’s heavy.
Catholic Weekly Moments
Weekly Moments is a simple but powerful way to keep going with strength and peace. Serving Catholic caregivers since 2020, each week, you’ll receive a short reflection, a proven strategy, and one practice - rooted in the Five Habits of Caregivers.
This isn’t “one more thing to do.” It’s your lifeline: a moment of clarity, encouragement, and guidance that helps you walk this season without losing yourself.
Every week, get exactly what you need - no more, no less.
- Reflection — a brief faith-filled thought to re-center your week.
- Strategy — a simple tool drawn from the Five Habits (not more to-dos; just smarter ways to carry the load).
- Practice — one small, doable action that brings immediate relief.
What you’ll notice over 90 days:
- From exhaustion → resilience
- From confusion → clarity
- From guilt → peace of mind
Sneak Peek at Topics We'll Tackle:
Boundaries that bless everyone • The “Head, Heart, Hands, Humor” reset • Praying when you’re tired • Sibling dynamics without the drama • Meeting the moment at end-of-life • Finding beauty on hard day • Caring for your parent without losing yourself
the results speak for themselves...
"Implementing The 5 Habits has allowed me to move from simply managing day-to-day problems to embracing the truth that this season can be a rich and meaningful experience. I had heard many times before, 'there is purpose in caregiving,' yet Catholic Caregiver was the first time someone truly articulated - and helped me understand - what my unique purpose is in this moment. Not just for my parent, but in a way that has brought new meaning to every area of my life."
"I have a clear vision of my desired balance. Knowing where to focus my time and energy has enabled me to focus on the things that really matter and let go or pause the things that were causing me stress."
"I have more control over my daily moments. Accepting my limits, eliminating the "only me" mindset, learning to delegate appropriately, and setting boundaries have made a tremendous difference. I've even been able to spend more joyful moments with my dad."
— Margaret
— Kellyann
- Becky
Catholic Caregiver
Catholic Caregiver
Catholic Caregiver
Maria Mercedes Gaviria is a former corporate executive, theologian, business owner, apostolic leader, and former full-time caregiver for her parents.
Natasha Goodwin is a social worker with deep experience supporting families.
Together they’ve guided 5,000+ Catholic caregivers with professional expertise, therapeutic insight, and Catholic doctrine, through the Five Habits of Caregivers.
Why Us?
Get Weekly Moments
Your next step starts here.
Whether you need a weekly lifeline or a personal guide, we’ll walk with you, so you can live the Fourth Commandment with peace, not burnout.
Weekly guidance that combines reflection, strategy, and practice, so
you can walk this season with strength and peace.